Singapore is a runner's paradise, with miles of paved coastal paths, beautiful rainforests and dedicated running spots. Once you've dealt with the humidity and tropical temperatures, there's no better island to lace up your trainers and get running.

How to cope with the heat...

Singapore's equatorial climate means temperatures remain around 30 degrees Celsius throughout the year, so be mindful of this when running. Head out early (before 10 am) or run after sunset, where you'll be rewarded by cooler temperatures. Make sure you drink plenty of water and keep track of your heart rate with a Fitbit or other exercise tracker.

Marina Bay

Starting at Raffles Place MRT station, run in a loop through the awe-inspiring architecture of the Marina Bay area. You'll start by running past the historic Fullerton Hotel, before looping around along Merlion Park, across the stunning Helix Bridge (inspired by the structure of DNA) and beneath the colossal Marina Bay Sands hotel complex. The best part is still ahead of you however - keep along the coastline, and run through Gardens by the Bay, where glimpses of giant glasshouses and the famous supertrees will keep you inspired. Finish at Marina Barrage, where you can take a breather at the famous grassy roof with spectacular views across the CBD.

Singapore Botanic Gardens

Singapore's historic Botanic Gardens is a popular running spot, and it's open to the public from 5am to midnight daily. This UNESCO world heritage site is huge, peaceful and very well-maintained, and you'll find plenty of paved paths to run on. Start at Tanglin Gate and loop up past the lakes and under shady trees. Finish off with breakfast at one of the Gardens' many cafes.

Sentosa

Singapore's favourite recreation spot is also perfect for running. Head here early in the morning or late at night, not just to miss the heat but to beat the crowds. Get off the monorail at Beach Station, where you can run on the boardwalk past white sands and beautiful views. The trail is 3.25 km in total, and runs along the length of Sentosa's three beaches: Tanjong, Siloso and Palawan Beach. Don't forget to cool down after your run with a swim in one of the seafront lagoons.

East Coast Park

Probably the most popular running route in Singapore, East Coast Park stretches 15 km along the south-eastern shore of Singapore. Run along dedicated paved trails which continue along the entire length, and be cooled down by the sea breeze while you're at it. The park has beautiful beaches and great food - make sure you try the satay at the East Coast Lagoon Food Centre when you're finished. It also houses a myriad of amenities - like showers, lockers and ample toilet facilities.

Singapore River

Despite its position in central Singapore, the paved paths along the Singapore River are a peaceful place to run. Start at Alexandra Canal Linear Park, and run along the winding river, past historic buildings and the bustling nightlife of Clarke Quay, till you reach Esplanade and the soaring architecture of Marina Bay. A loop around this stretch is around 12 km, and is best done at night, when the bright lights of the CBD and skyscrapers above you are a spectacular sight.

MacRitchie Reservoir

For a truly wild running route, take to the shores of the MacRitchie Reservoir. You'll be heading deep into the forest on a dirt track, so you'll get to witness the flora and fauna of Singapore while you run, including monkeys – make sure you keep hold of your snacks! Despite the feeling of remoteness there are amenities like toilets, showers and a shop here, and while you're here don't miss a wander along the HSBC Treetop Walk - for a beautiful view of the whole area.

The Green Corridor

This rural running route is also one with an interesting history - The Green Corridor is the site of the old railway, which ran across the length of Singapore. Now closed and abandoned, a nature reserve was opened in its place, and it created a flat path surrounded by lush scenery for hikers, runners and cyclists to enjoy. Run past grand houses, heritage trees and old railway infrastructure as you enjoy this 10.5 km route.

During World War II, the fall of Singapore and Malaya and the subsequent Japanese Occupation that followed, from 1942-45, was one of the most significant periods in Singapore's past. To make sure the sacrifices made in this time are not forgotten, these museums and sites commemorate the people that fought bravely and lived through this dark time in Singapore's past.

The Battle Box

Hidden in Fort Canning Park, the Battle Box (in photo) is a preserved World War II bunker which tells the story of the last days leading to the fall of Singapore and Malaya to the Japanese. Book into one of their hour-long tours, A Story of Strategy and Surrender, to explore the underground command centre and its role in WWII. It was here that the decision to surrender was made, and guides explain the events that led up to this momentous decision, while showing you around both genuine and replica rooms that the military worked in. For a more extensive insight, attend the Of Graves, Guns and Battles tour, which includes a guided walk around Fort Canning Hill and educates you on its significance during this tumultuous period of Singapore's history.

Changi Chapel and Museum

Considered by many to be the most iconic of World War II sites in Singapore, Changi Chapel and Museum tells the story of the prisoners of war who lived in this area. The infamous POW camp located here is remembered through archival displays, documents and an audio tour, where you learn about the dark stories of life here through first hand testimonies. Don't miss the collection of paintings and sketches by William Haxworth and Mary Angela Bateman, which bring to life the daily routines of internees at the prison, and the replica of the stunning Changi Murals, originally painted by POW Stanley Warren during his time here. After exploring the exhibition, take time for silent reflection at the beautiful chapel.

Fort Siloso

Located on Sentosa, Fort Siloso preserves a former fort which was used by the British during World War II during their defence against the Japanese, and was built in the late 19th century to protect the busy port of Singapore from any possible threats of sea invasion. This free museum guides you around the only remaining coastal fort on the island, and is home to memorabilia such as coastal guns and the remains of military structures and tunnels. The Fort Siloso Skywalk is the best place to start your visit, a treetop trail high above the ground. After this, wander around the Heritage Trail or the Gun Trail, which each provide important insights into this period of Singapore's history. Make sure you visit the Surrender Chambers, an immersive exhibition which uses light, sound and film to bring the story of the Japanese invasion to life.

Former Ford Factory

The historic Former Ford Factory is the place where the British surrendered unconditionally to the Japanese in 1942. Take time to explore the permanent World War II exhibition here, Surviving the Japanese Occupation: War and its Legacies. Run by the National Archives, this exhibition uses oral, archival and published accounts to show the diverse experiences of Singaporeans during this time. You can also explore the museum by booking onto a tour, where you can hear even more detailed stories behind the rich collections on display.

Reflections at Bukit Chandu

Focusing on the bravery of the Malay Regiment during World War II, Reflections at Bukit Chandu commemorates their defence of Singapore at the Battle of Pasir Panjang. Vastly outnumbered, the 1,400 soldiers made a last, deeply courageous stand against the 13,000 strong Japanese army approaching them. Housed in a colonial bungalow close to the battle site, this National Archives-run exhibit uses its wealth of material to highlight their story. The centre is also connected to the bucolic Kent Ridge Park, which you can reach over a canopy walkway.

Civilian War Memorial

Dedicated to the civilians who died during the Japanese Occupation, 1942-45, this striking architectural structure is housed in its namesake War Memorial Park, on Beach Road. The structure is a tall pyramid with each of the four sides representing one of the official races of Singapore who suffered during this dark time. Every year on the 15th February, on Total Defence Day (the day that Singapore surrendered to the Japanese,) a ceremony is held here to honour and remember those who lost their lives.

Singapore's coastline is dotted with peaceful islands where you won't find a shopping mall in sight. Jump on a boat and travel offshore to enjoy chilled beaches, coastal hikes and an amazing array of flora and fauna. Here's where to escape to when you've had enough of city life.

Pulau Ubin

A mere 15-minute boat ride away from the mainland, travel to Changi Point Ferry Terminal and let a charming old-school bum boat whisk you away to this undeveloped island gem. Ubin is one of the last two remaining kampongs (villages) in Singapore, and is also home to some incredible biodiversity. Travel by foot or rent a bike to explore the island, and stop off at some of its noteworthy sights. The Chek Jawa Wetlands are unmissable and best visited at low tide, where a 1 km boardwalk reveals the millennia-old coral reef below. Make sure you also visit the Pekan Quarry, where the old granite pit has transformed into a beautiful lake, for some insta-worthy shots and a glimpse of rare birdlife.

Kusu Island

Part of the Southern Islands, Kusu is the Singaporean island most steeped in culture. In October, the ninth lunar month, the island transforms itself from a sleepy stop-off with beautiful white beaches, into the destination of a great pilgrimage; where visitors flock to the Da Bo Gong temple to honour the deity known as Tua Pek Kong. The island's religious significance comes from the myth that the deity transformed a tortoise into this island, and hence Kusu is also home to a tortoise sanctuary. Visit Kusu by ferry, which leaves Marina South Pier several times a day - a round trip via St John's Island will only set you back $18 per person.

St John's Island

Close to Kusu, St John's Island also lies to the south of Singapore and has an even more colourful history. Now strictly developed for recreation, in the past the island has played various roles; from a leprosy quarantine centre in the 30s, to a holding centre for political detainees in the 50s, and in the 60s, a rehab centre for people suffering from opium addiction. Aside from its curious past, it's a peaceful place to escape the city, with picnic areas, beautiful and quiet beaches and even a museum, the Sisters' Islands Marine Park Public Gallery, which showcases Singapore's efforts to champion marine biodiversity. Visit by ferry from Marina South Pier.

Lazarus Island

The most deserted of the Southern Islands, Lazarus is perfect for urbanites looking for a secluded getaway. The undeveloped beaches have perfect white sands and turquoise waters, and if you arrive early on a weekday or weekend morning, you'll be sure to have the place to yourself. Only 15 minutes away from Marina South Pier, take the ferry to St John's Island and walk 10 minutes over to Lazarus via a small causeway.

Coney Island

North of Singapore, close to Punggol, is Coney Island. Despite the familiarity of the name, this island is not an amusement park (though it was named that by developers in the 50s who had plans to turn it into one,) but a stunning nature reserve with some of Singapore's most impressive biodiversity. Connected by a causeway, you can reach the island by foot, and once there look out for hidden beaches and try and spot the chickens, otters and monkeys that call the island home. It's recommended to rent a bike to cover the most ground you can, but hop off to wander along the well-paved boardwalks and to sit quietly in one of the bird shelters.

Pulau Semakau

At first thought, Semakau isn't the most appealing of island destinations due to being the home of Singapore's only remaining landfill site. However, Semakau Landfill is only situated on the eastern part of the island, and the western side is one of the most biodiverse and untouched areas of Singapore. The island's waters are home to meadows of rare seagrass and flora and fauna that flourish in the mangrove ecosystem. To visit Semakau, book a tour with the Raffles Museum of Biodiversity Research (part of National University Singapore, or NUS) and be guided around the mangroves and coral nurseries by a local researcher.

Some would describe Singapore as a concrete jungle, but with a little time and patience you can find a plethora of edible goodies in the parks, beaches and outdoor spaces of this garden city. Lace up your trainers and head off the beaten path – you can find some truly delectable edible treasures hidden away in Singapore if you know where to find them.

A little research goes a long way

Before starting your foraging journey, make you sure you do thorough research on the types of wild plants out there. Mistaking one plant for another or eating the wrong part of an otherwise edible plant could lead to you ingesting something poisonous. If in doubt, take the safer route and don't eat it, or ask a more experienced forager for help. Also make sure you avoid picking or collecting edible plants from nature reserves or land stewarded by the National Parks Board, as you could be breaking a law. Ideally, forage away from the roadside to avoid plants exposed to pollution.

The best of nature's bounty

The plethora of interesting edible plants native to Singapore is boundless, but why not start with ones most familiar to you? We're talking fruit trees like jackfruit, banana, papaya and mango. You can also find fragrant and colourful herbs and spices like ginger, pandan and curry leaves and the striking blue butterfly pea flower growing in abundance. And if you're a seafood lover, the beaches and mangroves of Singapore's coastline are a veritable treasure trove of wild shellfish. Here are seven foraging favourites to look out for:

Butterfly pea flower

A mainstay of Nonya or Peranakan cooking, the butterfly pea flower lends its natural colouring to a variety of rice dishes, including the iconic nasi kerabu, and can also be made into a fragrant (and wonderfully colourful) tea. Look out for these bright flowers growing in parks and wild areas all over Singapore.

Pandan leaves

With a distinct and delicious fragrance that conjures up memories of Nonya kaya (pandan coconut jam best enjoyed with toast, kopi and soft-boiled eggs) and colourful kueh (local desserts and cakes), pandan (also known as screw pine) is native to Singapore and its aromatic and elegant leaves are used to flavour all manner of local delicacies. You'll smell this one before you see it, as large clumps of wild pandan fill the air with their aroma.

Seafood

Delectable shellfish like mussels, clams and oysters are frequent guests on the shores of Singapore. On Kranji Beach you can find mud mussels, locally known as “tua tow,” which thrive in the mangrove ecosystem native to Singapore's coastline and are found buried in the shoreline mud. Travel west to Punggol Beach, and you can feast on wild sea snails like spiral melongena, which you can often find canned in local supermarkets. Enjoy them fresh by searching in the sandy shorelines they inhabit.

Torch ginger flower

Torch ginger, also known as bunga kantan in Malay, is an attractive variety of ginger with waxy and light pink petals on the flower buds. Used in a plethora of local dishes, particularly in Malay and Peranakan cuisine, the flowers can be chopped up and added to dishes like rojak (a sweet and spicy fruit and peanut salad) and used a garnish on top of desserts.

Wild pepper leaves

With their small, waxy leaves and white flower buds, wild pepper (known as kaduk hutan in Malay) is a common occurrence in parks and gardens around the island once you know how to look for it. Favourite hawker dish otak-otak (grilled fish paste) partly gains its distinct flavour from being wrapped in wild pepper leaves, and then encased in a further layer of banana leaves before cooking. The mildly bitter taste is also used in dishes like nasi ulam, a Nonya rice dish flavoured with a variety of wild fragrant herbs.

Noni fruit

Found thriving on rocky and sandy shores all over Singapore, the noni fruit tree may have a pungent aroma, particularly when the fruit is at its ripest, but don't let that put you off giving it a try. Also known as the Indian mulberry, the fruit (similarly to its European counterpart) can be squeezed into a delicious juice. Traditionally, it's believed that the noni fruit has anti-carcinogenic properties.

Breadfruit

This quirky fruit grows abundantly in Singapore, known for its remarkable similarity to bread, both in taste and texture. In traditional Peranakan and Malay cooking, it is sliced, covered in flour and deep fried - resulting in an appearance similar to you tiao - the doughnut-like sticks often enjoyed with fragrant and heavy soup dishes like bak kut teh and as breakfast with a side portion of condensed milk for dipping.